Tuesday, March 1, 2011

Capoeira technique : Cocorinha

Today's about Cocorinha.

Cocorinha is a dodge used to evade close quarter circular kicks and horizontal blows. When the kick or blow is begun the capoeirista ducks into a squatting position, lifting an arm to protect the head. In order to keep your balance whilst in the cocorinha the entire soles of the feet must be touching the floor. Do Not use the cocorinha to avoid direct and front kicks.

No comments:

Post a Comment

Bookmark and Share

Sponsor Links

No-Nonesense Muscle Building
Take Just 6 Minutes To Read This Page!
Train like a bodybuilder to become a bodybuilder
http://www.vincedelmontefitness.com

Lose Fat and Gain Muscle With Turbulence Training
5 Fat Loss Myths!
Can’t Lose Fat and Gain Muscle at the Same Time!
http://www.turbulencetraining.com

There's a Reason That You Have Excess Stomach Fat
Ab exercises like crunches
You DON'T need to waste your money on expensive "extreme fat burner" pills!
www.truthaboutabs.com