Sunday, March 6, 2011

Capoeira Takedowns : Rasteira (Ha-ster-a)

These about Rasteira (Ha-ster-a) movement.

Capoeira Take Downs are an example of movement, where it is necessary to touch the other players to knock them down.

These movements should be used only with practice and skill, so you better know what you're doing. If not, you have a very good chance of seriously injuring himself or another person.

The rasteira is very common in Capoeira Take Down. E 'is used widely in response to kicks, where the player is rasteira to sweep their opponents open leg to use. Two major variations of it are running and running while standing near the ground. The following video shows the two.

See here for video.

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