Make the good kicks

Here's tip on how make a good kicks.

You need to work on the conditioning, strengthening and flexibility in the legs and body, as well as the aerobic cardiovascular work-out. If you have a typical class, you generally do this for a while before you actually do any techniques. I think we used to do 45 minutes of warm-up before we started ginga.

Of course you also need to practice each kick. The more you practice the better you will be and straighter. Higher will depend a lot on your flexibility.