Capoeira all in one

Above about Capoeira.

Capoeira, pronounced “cap-o-era,” is a fitness art form from Brazil that is becoming increasingly popular in the United States and the rest of the world, especially Japan. Instructors, called mestre capoeiristas, began teaching in America in the 1970s. Groups can be spotted in parks or on beaches practicing the high kicks and dance-like movements of capoeira. Dustin Hoffman even did it in the movie Meet the Fockers, and Halle Berry practiced capoeira to prepare for her role in Catwoman.

“Capoeira is an Afro-Brazilian cultural art,” said instructor Akinlana Lowman. “It is a martial art, it is also a dance and also a game. It’s a lot of things in one, and it’s very hard to kind of classify it as one thing.”

Lowman has been practicing capoeira since 1995 when his mother signed him up for a class. He is now an instructor at Prophecy School of the Arts.

Capoeira has an extensive and controversial history, dating back to when African slaves were first imported to Brazil in the 16th century. Africans, especially those from Angola, brought their traditional style of fighting with them to Brazil. There, with the influence of Brazilian folk dance, capoeira evolved. The name “capoeira” is derived from Portuguese terms referring to chicken fights.

“In the beginning of slavery, Africans were encouraged to keep practicing the forms of fighting they had in Africa for the purpose of keeping the rivalries between different tribes,” said Lowman. “They wanted to keep these rivalries so that people couldn’t band together against slavery.”

In 1888, capoeira was declared illegal and went underground. Capoeira gangs formed, particularly in Rio de Janeiro. Those caught practicing capoeira received harsh punishments.

“Sometimes if you were found practicing capoeira your feet and hands would be tied to the back of a horse and they would drag you to the jailhouse,” said Lowman.

Despite this, one capoeira master named Mestre Bimba created a new style called “Capoeira Regional” and was able to get it legalized in the 1930s. He is known as the “father of modern capoeira” and started a school to teach the art form in Brazil.

“That started the academy period where capoeira was supposed to be practiced inside,” said Lowman. “It was only supposed to be practiced inside places registered with the government.”

From that time on, instructors started to travel to Europe to teach capoeira. Its style evolved to seem more like a martial art in that cords are awarded to signify ranks. The ranks are student, graduated, formed, teacher and master. The game of capoeira begins with the “roda,” which is the circle of people in which it is played. Those sitting around the circle play instruments or clap and sing along with the music. The two players in the middle of the circle spar, using head butts, acrobatic kicks, feints and sweeps. Their movements are fluid and go along with the beat of the music.

“When you’re playing the game you’re trying to show the person where their openings are and kind of making each other more on guard,” said Lowman. “That kind of translates to life and living your life, being able to have your eyes open and be on guard.”

The object of the game is not to hurt the opponent, but to demonstrate skill. There is minimal bodily contact, and capoeira is more theatrical and meant to teach how to protect oneself and manipulate situations to one’s benefit. It’s all about learning and realizing that there is always something new to learn.

“Capoeira is a liberating art on different levels,” said Lowman. “It liberated people from slavery, but it’s also something that liberates your soul.”

Those who practice this fitness art form learn strength, flexibility and concentration. It is possible to practice the moves of capoeira alone, but it’s a more communal type of fitness.

Two players are needed for the game. Currently there are five to seven students that regularly attend Lowman’s class at Prophecy School of the Arts. People at any skill level are encouraged to come and can join at any point. The classes have no “beginning,” so even coming a month before the classes end is acceptable.

“It’s a way to stay fit and practice a martial art and at the same time be involved in something that is functional and cultural,” said Lowman.

In the class, students are taught about the history and philosophy of capoeira as well as the moves. Also, traditional instruments are provided for people to learn the music that goes along with capoeira. The songs are sung in Portuguese, so it’s an opportunity to learn a bit of a foreign language.

“(Capoeira) is a very physical art,” said Lowman. “It keeps you very physically fit, and you gain strength from it, but it’s also something you can use to learn about life. There’s a lot of life-learning and philosophy to capoeira.”